Discover the power of mindful movements and reconnect your inner self – By Louis
Embodied Movement for Yoga, a systematic approach to human movement developed by Parveen Nair, this one of its kind Embodied Movement Teacher Training offers an experiential approach to movement, the body and consciousness through movement re-education and re-patterning based on some fundamental evolutionary conditions and interpretations of qualities that resides within the human body.
The embodied practice is not just a movement practice or any other typical yoga training that is in a rat race of creating more new sequences. It is a specific approach to the personal embodiment and a self-inquiry into the presence of the purest being without approval or appreciation. The embodied practice is a platform where you are invited to go back to basics and touch on the very foundation on which all your movement qualities reside by placing great emphasis on sensing and feeling, is an invitation for you to explore to richness of the relationship between body, mind and movement development.
Do you know that our emotional health can influence our movement too?
Many may not realise that movement can also have a profound effect on our emotional health. With the Embodied Yoga Teacher Training that both Parveen and Louis conduct, the programme is developed with a distinct and cohesive experience though their decades of experiences, it teaches you how to pay acute attention to the subtle rhythmic non-verbal patterns that continually emerge within. It is a way to connect the body to one’s mind and mental health. The approach combines mindfulness, body awareness, dance-like movements, grounding and cantering techniques, breath works which accompanied with carefully selected music and application of anatomy and physiology to help release tension held in the body that may have negative effects on our physical and emotional well-being, more importantly it helps regulate the nervous systems.