Power vinyasa yoga, also called” vinyasa flow” because of the smooth way the acts run together, is one of the most popular contemporary styles of yoga. It’s a broad bracket that encompasses numerous different types of yoga, including ashtanga and power yoga. Here is what you need to know about vinyasa yoga. What is vinyasa […]
Power Vinyasa Yoga: Ignite Your Inner Fire and Flow Read More »
Congratulations, if you’ve finished, your yoga teacher training! This is a wonderful achievement that shows how committed you are to practicing yoga and spreading its benefits to others. Here in this blog post we will walk you through the next exciting steps after completing your 300-Hour YTTC and give you tips on how to continue
From Student to Teacher: Transitioning After a 300-Hour YTTC Read More »
In the world of yoga, Dhanurasana, commonly known as Bow Pose, is a powerful and invigorating posture. This backbend is not only physically pleasing but also offers several health benefits for the body, mind, and spirit. Today, we will delve into the various advantages of performing Dhanurasana in your daily yoga practice and we will
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Yoga is a holistic practice that has a range of elements, each contributing to the different senses and parts of human body, ensuring overall well-being of an individual. If you are going to dive into the world of yoga, you need to understand the various elements of it to know the complete benefits of this
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For thousands of years, people have been practicing yoga to connect with the mind, body, and spirit. In recent times, yoga has become more prevalent. People are embracing the transformative benefits yoga has to offer. One of the areas where you can go deeper into this ancient practice is the 100 hour yoga training program.
The Path to Enlightenment: Exploring the Essence of 100 Hour Yoga Training Read More »
Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core. With the
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Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of the spine. Hence, the deep muscles of the spine are inactive, sometimes even becoming atrophied. Recently, a student of mine has been diagnosed with “lumbar lordosis”, she was advised not
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A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to be an exercise. Once a yoga practitioner walked into my class and asked me to “rip” him apart with a challenging vinyasa session. He felt he needed it because he had been sitting and working
Is asana practice a form of exercise? Read More »
I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought I would take this into a discussion on asana practice –static Versus dynamic, a way to improve the functionality of our body. “I read this morning a post on how we might lack in movements
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Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume for this pose. In this extensive backbend, your body, from the legs to the head looks like the curved portion of the bow while your arms resemble the string. While strengthening your back and core,
Dhanurasana(Bow Pose): Steps & Benefits Read More »