Hey there, fellow health enthusiasts! Today, we’re diving into the wonderful world of the yoga lifestyle. We will understand just how it’s been kicking diseases to the curb with its Zen-like power. As most of us know, modern-day life can be a real whopper when it comes to our health and wellness. The stress, the […]
What Is The Role Of Yoga In Preventing Lifestyle Diseases? Read More »
Hey there, yogi-to-be! So, you’re thinking of taking the leap into the world of yoga teacher training? That’s superb news! Yoga teaching training is an exceptionally satisfying journey, however prior to you starting this adventure, you might be questioning, “The length of time should I exercise yoga exercise prior to diving into teaching training?” Well,
How Long Should You Practice Yoga Before Teacher Training? Read More »
A sanctuary for those seeking inner tranquillity, balance, as well as spiritual development. In today’s busy and disorderly world, finding harmony within ourselves has ended up being vital for leading a satisfying life. The ancient knowledge of yoga offers a transformative course toward self-discovery as well as unity with the universe. In this blog post,
Harmony Within: A Guide to Leading a Yogic Life Read More »
Since people have become more concerned towards their physical, mental and spiritual health. The trajectory of yoga training programs has gone up. The demand for yoga teachers continues to rise. Because of this, more and more people are considering to become a certifies yoga instructor. Well, this can be one of the reasons among the
Yoga has become increasingly popular worldwide for physical and mental well-being. It is an ancient practice that encircles physical, mental, and spiritual well-being. Yoga’s popularity has grown remarkably over the years. Many people are now seeking to deepen their understanding and practice of yoga through certifications. If you have discovered a deep connection with yoga
Ignite Your Passion for Yoga: Exploring the 200-Hour Certification Read More »
Situated in the foothills of the Ganga river, Rishikesh is known as “The yoga capital of the world”. This spiritual heaven invites people from all over the world. People come to this city from the corners of the world to explore themselves through yoga. This is a home for the seekers. If you are seeking
Awakening Your Spirit: A Journey through the Yoga Institutes of Rishikesh. Read More »
The brand of Yoga in today’s world, the way a pose is performed, the so-called alignment on how the pose is supposedly being correct and perceived as a perfect pose, many do understand yoga is 99% of practice and 1 % of theory, but when we quote such saying, how well do we understand the
Embodying the yoga Practice Read More »
Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of the spine. Hence, the deep muscles of the spine are inactive, sometimes even becoming atrophied. Recently, a student of mine has been diagnosed with “lumbar lordosis”, she was advised not
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Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core. With the
How to Perform Ardha Navasana(Half Boat Pose) Read More »
A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to be an exercise. Once a yoga practitioner walked into my class and asked me to “rip” him apart with a challenging vinyasa session. He felt he needed it because he had been sitting and working
Is asana practice a form of exercise? Read More »