yogasadhana

Rishikesh, often called the Yoga capital of India, offers an unmatched spiritual experience. Nestled in the Himalayan foothills by the Ganga River, it has attracted saints and gurus for centuries. Today, it hosts many renowned yoga studios and training centers. Visitors can immerse themselves in various styles, such as Hatha or Kundalini Yoga, through teacher […]

  Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core.  With the

Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of the spine. Hence, the deep muscles of the spine are inactive, sometimes even becoming atrophied. Recently, a student of mine has been diagnosed with “lumbar lordosis”, she was advised not

A majority of Yoga taught today is in the form of just a physical asana practice and often mistaken to be an exercise. Once a yoga practitioner walked into my class and asked me to “rip” him apart with a challenging vinyasa session. He felt he needed it because he had been sitting and working

I woke up this morning finding an interesting short write-up by my Guruji Parveen Nair on facebook, so I thought I would take this into a discussion on asana practice –static Versus dynamic, a way to improve the functionality of our body. “I read this morning a post on how we might lack in movements

Dhanurasana or the Bow Pose as it is popularly known in English gets its name from the position you assume for this pose. In this extensive backbend, your body, from the legs to the head looks like the curved portion of the bow while your arms resemble the string.  While strengthening your back and core,

As the popularity of yoga rises, people who want to become teachers and instructors are also on a rise. This means the question of authenticity with regard to quality becomes prominent among the students.  If you’ve been vying to become a yoga instructor, you would have heard about Yoga Alliance and its various accreditations.  RYT-200,

There are tons of Yoga Teacher Training (YTT) programs offering a variety of curriculums. They are not only a means to become a professional yoga teacher but can provide you with an opportunity to enhance your knowledge about yoga. Choosing a YTT program can be a journey in itself because not all programs are the

Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core.  With the bottom