yogasadhana

Transform your life by joining a Yoga Teacher Training In Rishikesh. This spiritual haven offers an immersive experience, blending serene landscapes with transformative yoga practices. Known for its unparalleled hospitality, Rishikesh provides a supportive environment where you can deepen your practice amidst stunning surroundings. Participants often find more than yoga; they discover inner peace and

Rishikesh, often called the Yoga capital of India, offers an unmatched spiritual experience. Nestled in the Himalayan foothills by the Ganga River, it has attracted saints and gurus for centuries. Today, it hosts many renowned yoga studios and training centers. Visitors can immerse themselves in various styles, such as Hatha or Kundalini Yoga, through teacher

  Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core.  With the

Why is low back pain so common these days? In our current sedentary way of life, is to collapse the spine, exaggerating the curves of the spine. Hence, the deep muscles of the spine are inactive, sometimes even becoming atrophied. Recently, a student of mine has been diagnosed with “lumbar lordosis”, she was advised not