Parveen Nair

The title itself may seem that there is an activity that we need to do to get peace. Not really peace is a state of our mind. When we say peace what comes to our mind? It may be a place, a relationship or even an activity that we enjoy. Is that so? Does that […]

The Word Yoga is actually the abbreviation for Yogasana. It derives from the root word of “YOG” and is defined as union. This word “Yoga” is often being interpreted as a popular subject in this modern times; it is a subject for mundane welfare, sense of wellness and fitness. Unfortunately, many of us failed to

There is a story about a sculptor that was so renowned for his work. While sculpting his piece he did not realize his surroundings. There was so much happening around him but he was so engrossed in his work that nothing from his surrounding disturbed his concentration in his work. When he was asked how

“A healthy body leads to a healthy mind and a health of the mind is the most important tool you can have as a business owner.” If we look into the thesaurus, we will be surprised to find so many positive words related to the word “Health”. But is health only related to the physical

Once, there were two monks after being ordained by their teachers traveled the globe to practice the teachings given by their teacher. While they were on their way back to meet their teacher, the two monks passed by a village which was flooded. They reached a river which they had to cross; the river was

Call it a holiday, call it a new gadget or even a break after a long day at work. We are all looking for some kind of freedom or happiness. We go in circles making the same preparations to arrive at this state of completeness at the end of the day. It seems that the