Discovering Embodied Movement designed by Parveen Nair on his online virtual class and take yoga on zoom at anytime, anywhere. In this Embodied movement practices for Yoga includes innate movements of the human body to hydrate the fascia lines and to create awareness through movements and breath guide you in functional movements, fostering creativity, strength and flexibility.
This Online bundle contains 10 classes to explore; these classes are pre-recorded on zoo. Each class is about 60 -75 minutes . Open for all level. You get Life Access to this.