Sitting asanas, or seated sitting poses, are the little branches of yoga. Yoga is like a tree, and there are various asanas like branches of the tree. There are diverse sitting asanas in yoga that help to improve flexibility in the body, improve posture, promote relaxation, remove back and neck problems, and many more. In […]
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In the world of yoga, Dhanurasana, commonly known as Bow Pose, is a powerful and invigorating posture. This backbend is not only physically pleasing but also offers some health benefits for the body, mind and spirit. Today, we will delve into the various advantages of performing Dhanurasana into your daily yoga practice and we will
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Hello yoga lovers! We meet yet again to discuss yoga in even more in-depth. For those of you who desire to know about the 300 hour yoga program. This blog will be of immense help to you. Embarking on a 300 hour Yoga TTC in India is a profound journey of self-discovery and growth. It’s
Preparing for a 300 Hour Yoga TTC in India: Tips and Guidelines Read More »
Starting a journey of becoming a yoga teacher is an extensive and fulfilling experience. Lots of aspiring yogis wonder whether a 200 hour yoga teacher training program is enough to teach yoga training properly. In this blog, we will certainly look into the significance of 200 hour yoga training teacher training, its benefits, and the
Is a 200 Hour Yoga Teacher Training Enough to Teach Yoga Read More »
Welcome to Yoga Sadhana, your ultimate destination for all things yoga, and spirituality! If you have actually ever imagined sharing the extensive advantages of yoga with others. Becoming a certified yoga teacher could be an excellent journey for you. In this thorough guide, we will take you through the necessary steps and understandings required to
How To Become A Certified Yoga Teacher? Read More »
Hey there, yogi-to-be! So, you’re thinking of taking the leap into the world of yoga teacher training? That’s superb news! Yoga teaching training is an exceptionally satisfying journey, however prior to you starting this adventure, you might be questioning, “The length of time should I exercise yoga exercise prior to diving into teaching training?” Well,
How Long Should You Practice Yoga Before Teacher Training? Read More »
Yoga has become increasingly popular worldwide for physical and mental well-being. It is an ancient practice that encircles physical, mental, and spiritual well-being. Yoga’s popularity has grown remarkably over the years. Many people are now seeking to deepen their understanding and practice of yoga through certifications. If you have discovered a deep connection with yoga
Ignite Your Passion for Yoga: Exploring the 200-Hour Certification Read More »
Situated in the foothills of the Ganga river, Rishikesh is known as “The yoga capital of the world”. This spiritual heaven invites people from all over the world. People come to this city from the corners of the world to explore themselves through yoga. This is a home for the seekers. If you are seeking
Awakening Your Spirit: A Journey through the Yoga Institutes of Rishikesh. Read More »
For thousands of years, people have been practicing yoga to connect with the mind, body, and spirit. In recent times, yoga has become more prevalent. People are embracing the transformative benefits yoga has to offer. One of the areas where you can go deeper into this ancient practice is the 100 hour yoga training program.
The Path to Enlightenment: Exploring the Essence of 100 Hour Yoga Training Read More »
Half Boat Pose, also known as Ardha Navasana, is an easier variation of Boat Pose (Navasana), making it a pose of intermediate difficulty. In this pose, the hips, waist, and lower back are somewhat more grounded than in the boat pose. In vinyasa classes, it\’s a common position for strengthening the core. With the
How to Perform Ardha Navasana(Half Boat Pose) Read More »