Habits move us. Awareness frees us. Discover the difference with Embodied Yoga.
Movement is the body’s innate language, a raw expression of its needs and desires. Like Vanda Scaravelli’s poetic insight “Movement is the song of the body”. I believe our lived experiences resonate within us, weaving a physical narrative of who we are. Over my 20 years as a yoga facilitator, I have witnessed countless bodies […]
Habits move us. Awareness frees us. Discover the difference with Embodied Yoga. Read More »