Understanding The Differences Between 200 And 500-Hour Yoga Training
In most yoga schools, a 500-hour yoga training combines the 200 hour yoga training (Level 1) and the 300-hour YTT (Level 2) over several weeks. The course covers teaching methods and techniques, asana instructions and modifications, anatomy and physiology, yoga philosophy, pranayama, and bandhas in depth. This course also provides a comprehensive knowledge of anatomy […]
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