Advance Level

This level is designed for students who regularly practice all categories of asanas, as well as some pranayama. Students are expected to hold Sirsasana (headstand) and Sarvangasana (shoulder stand) for at least 8 minutes. In this level, we continue to focus on standing postures and students are now introduced to a broader range of sitting postures, forward extension, back extensions and variations of inversions. Pranayama & Dhyana (Breath Control & Meditation) practice is essential in this level.