Yoga Sadhana- Yoga Retreat around the Globe
International Yoga Retreat
Escape to the tranquil surroundings of our yoga retreat in Rishikesh, Mexico, Barcelona and many other places.
Our expert instructors will guide you on a journey of self-discovery, wellness, and spiritual growth through yoga, meditation, and holistic practices.
Join us for a journey that starts with well-being, blending yoga practice with the healing power of nature and spiritual exploration
Our expert instructors will guide you on a journey of self-discovery, wellness, and spiritual growth through yoga, meditation, and holistic practices.
Join us for a journey that starts with well-being, blending yoga practice with the healing power of nature and spiritual exploration
What the Yoga Program covers?
- Hatha Yoga: Traditional and classical yoga practices for balance and harmony
- Embodied Movements is Dynamic flow classes for strength, flexibility, and cardiovascular health. Using movements as a medium to develop self-awareness and breath awareness.
- Restorative Yoga: Therapeutic classes for stress relief and rejuvenation.
Meditation and Pranayama
- Guided meditation sessions for inner peace and calmness
- Pranayama practices for breath awareness and control
- Yoga Nidra for deep relaxation and stress relief
Wellness Workshops
- Ayurveda: Introduction to India’s ancient holistic health system
- Nutrition: Healthy eating habits and meal planning
- Stress Management: Techniques for managing stress and anxiety
Accommodations
- Comfortable and eco-friendly rooms with stunning views
- Private or shared accommodations available
- Delicious and healthy vegetarian meals
Activities
- Exploring temples , cave and market
- Local Site seeing
Location
- Depends on the retreat
International Yoga Retreat