300 Hour Yoga Teacher Training in Rishikesh
Grow your individual practice with our advanced program in 300 Hours of Yoga teacher training in Rishikesh. We have curated our 300 Hour Yoga TTC in Rishikesh to be incredibly appropriate, safe, and enhance the Yogic experience of your life.
This training course starts with welcoming the all-Indian culture of Rishikesh and ends with experiencing yoga exercise in its truest type. Intensify your experienced methods via the most genuine knowledge and grow your understanding of the different measurements of the yogic way of living be it through yogic ideology or Embodied Movements for Yoga Practice, a systematic approach to human movement developed by Sri Parveen Nair, as well as the tradition of Hatha Yoga.
The olden proverb of continuous learning applies– expertise recognizes no bounds! Probably you have actually beautified us with your existence in current months, dedicating time to grasp the essential significance of 300 hour yoga teacher training in Rishikesh. We trust you’ve welcomed the role of a torchbearer, sharing this knowledge to develop favorable ripples around you.
Enhance Your Practice: A Comprehensive 300 Hour Yoga Teacher Training Rishikesh
Yet, a profound reality stays: a teacher’s journey of finding out never ever wraps up; it develops perpetually. Lessons arise from students, the world, and also the programs they embark on. Due to this, we have yet one more treasure in our yoga teacher training school for you. Step into the world of Yogic Knowledge with Yoga Sadhana Yogis for a profound experience with an open heart. Come, Sign up with us, and Experience the long-lasting 300 hour YTT course with Blissfulness, Peace, as well as Tranquility.
Yoga Sadhana, where we happily and proudly introduce our 300 hour yoga teacher training in Rishikesh. If you enjoyed your previous remain with us, why not return for another improving experience? We miss your visibility very much and aspire to accompany you on the next stage of your yoga trip. Prepare yourself for a series of electrifying, sophisticated sessions that are bound to mesmerize your heart. Right here, we will fine-tune the understanding you’ve obtained and also empower you to become an even more extraordinary yoga teacher!
Welcome back to Yoga Sadhana, where we happily and proudly introduce our 300 hour yoga training in Rishikesh. If you appreciated your previous journey with us, why not return for an additional enhancing experience? We miss your existence a lot as well as aspire to accompany you on the following phase of your yoga exercise journey. Prepare yourself for a collection of electrifying, innovative sessions that are bound to mesmerize your heart. Below, we will improve the knowledge you have actually obtained as well as equip you to become a much more outstanding yoga teacher!
This is a detailed 300 Hour Yoga TTC in Rishikesh established to boost our trainees’ understanding of Hatha, Vinyasa, and of course our very own uniquely developed style – The Embodied Movements for yoga Practices and upgrade his/her training abilities. The training course broadens the structure of the 200 hour yoga teacher training course and explores thorough knowledge on each topic, to excellent a student’s training abilities.
Why Join 300 Hour Yoga Teacher Training in Rishikesh ?
Our internationally recognized best 300 hour Yoga Teacher Training in Rishikesh course is approved by Yoga Alliance, it is known to be among the very best of trainings in the world Capital of Yoga, Rishikesh India. Our team of teachers have spent over 20 years in researched, developed and investigated nearly evert styles of yoga and creates a learning environment that is rich and multi-faceted. We set a high standard and our students graduate with vast teaching knowledge and skills, and resources and materials they can access and revisit forever.
Why Join Yoga Sadhana
“It can take decades to become truly adept at teaching”. At Yoga Sadhana, we are a group of dedicated teachers who continue to diligently pursue our studies with our Mentor. Through our experience, our personal practice and ongoing self-practice analysis of the efficacy of our teaching methods, we are committed in providing the best quality in Yoga Teacher training programmes. One of our strengths is that our programme offers our students a broad spectrum of Yoga as a complete spiritual tradition, not only the physical dimension of the practice (asana), so that the teacher trainee might consider a form of practice that is suited to his or her disposition and ability. This will also expose them of a particular tradition to the value of other methods and traditions such as practices of devotion, service, chanting or contemplation, as a means to developing respect for those traditions.
Who Can Apply? Eligibility Criteria for our 300 Hour Yoga Teacher Training in Rishikesh
- Already completed 200 hours YTTC from a certified Yoga School
- Basic knowledge of the subject – Yoga
- The desire to enhance your yoga teaching skills
- The interest in Understanding or deepening the subject of yoga philosophy
Yoga Sadhana 300 Hour Yoga Teacher Training in Rishikesh: Your Path to Mastery and Empowerment
Looking to broaden your perspectives after completing your 200-hour yoga training? Our 300 hour yoga teacher training course is designed as an advanced program, building upon the necessary principles shown in your first 200-hour training. This training course digs much deeper right into the nuances of yoga methodology and philosophy practices, empowering you to determine as well as improve your goals as well as techniques.
Rest assured, our 300 hour yoga teacher training in Rishikesh is certified by Yoga Alliance U.S.A. To embark on this transformative journey, a previous 200-hour YTT qualification is necessary. While the 200-hour teacher training lays a strong structure in yoga, the 300 hour YTTC in Rishikesh takes it better, building a stylish and well-rounded framework upon it. Through a profound understanding of yoga philosophy, the embodied movements for yoga practices, you’ll bloom right into a passionate as well as competent teacher, furnished with the latest teaching techniques.
300 hour yoga teacher training course in Rishikesh – What will you study?
- Teaching Methodology (for both “Hatha” & “Vinyasa Styles”)
- Myofascial Sling method movement warm-ups
- Functional Anatomy & kinesiology for Yoga
- Innovative and Creative sequencing with Somatic ideas
- The art of teaching for all levels
- When and how to modify yoga poses
- Observing and understanding bodies
- How or whether to touch students and when to use adjustment
- Ethical with Anatomical reality Hands-on (and off) adjustments
- Actions and alignment, how to construct effective verbal cues
- Functional use of props to enhance the natural movements of the body in Yoga Asanas
- Restorative Asanas as preparation to Rest, Recover and Resilience
- Breath Awareness leading to Yogic Pranayama Techniques like Brahmari, Ujjayi , Viloma, Nadi Shodhana, Kapala Bathi and Bastrika
- Applied Philosophy of Yoga and Non-duality
- Yoga Sutra of Sage Patanjali leading to Non-Dual Meditation
Prerequisites of the 300 hour yoga teacher training course in Rishikesh
- You must have completed a 200 Hour International Yoga teacher training
- You must be willing to adapt to the ashram lifestyle e.g., abstain from tobacco, alcohol, meats and drugs, attend a strict class schedule and requirements
- You must have a genuine desire to further your yoga education
- You must be physically and mentally capable to follow an intensive training
- This Course is suitable for all age groups and intermediate to advanced levels of fitness and understanding.
- If you have any medical conditions we would expect you to share the details with us well in advance so adequate measures could be taken accordingly.
A Comprehensive Overview of our 300 Hour Yoga Teacher Training in Rishikesh
The outline of the 300 hour yoga teacher training course in Rishikesh offered at Yoga Sadhana is merged into different subjects of yogic traditions. The pattern we follow allows to gain better understanding on how the teachers apply and design the experience with movement, bodywork, or other body-mind or movement-based practices. This also gives the participants an opportunity to review the materials, refresh your understanding, and deepen your experience as a yoga teacher. Underlying our teaching is the importance of experience and embodiment; It is only when we embody something, that becomes part of us.
The curriculum combines detailed alignment knowledge and intelligent sequencing with Embodied Movements of Yoga practices or Known as Meditative Vinyasa theory to provide you with sound skills for teaching safe and effective yoga classes.
Our teachers have spent over 20 years collectively investigating nearly every style of yoga, its practices, and associated philosophies. Their knowledge, combined with their approach to experiential education, creates a learning environment that is rich and multi-faceted. Our teaching pedagogy has proven a great success in the studio method of teaching and has provided many teachers with a functional, embodied and innovative way of teaching. We help the students and teachers of Yoga find their voice and their own narration in the practice and teachings.
Core Study Areas for 300 hour Advanced yoga teacher training Rishikesh
- Critical thinking and facilitation skills
- Pranayama, mantra & meditation
- Functional anatomy, Physiology and kinesiology
- Introduction to Embodied movements,Hatha & Vinyasa Styles
- The art of sequencing strategies
- Creative and innovative teaching methodology
- Classroom management skills
- Alignments and adjustments
- Functional use of Yoga props (such as yoga chair and wall ropes)
- Understanding of women’s practice during the month of menstruation
- Practicum : practice teaching and sharing feedbacks
- Yoga philosophy and ethics
- Asana line drawings and teaching principles
- Leadership, Communication & group dynamics
300 Hour Yoga Teacher Training in Rishikesh : Areas of Study
- Teaching Methodology (for both “Hatha” & “Vinyasa Styles”)
- Myofascial Sling method movement warm ups
- Functional Anatomy & kinesiology for Yoga
- Innovative and Creative sequencing with Somatic ideas
- The art of teaching for all levels
- When and how to modify yoga poses
- Observing and understanding bodies
- How or whether to touch students and when to use adjustment
- Ethical with Anatomical reality Hands on (and off) adjustments
- Actions and alignment , how to construct effective verbal cues
- Functional use of props to enhance the natural movements of the body in Yoga Asanas
- Restorative Asanas as preparation to Rest , Recover and Resilience
- Breath Awareness leading to Yogic Pranayama Techniques like Brahmari , Ujjayi , Viloma , Nadi Shodhana, Kapala Bathi and Bastrika
- Applied Philosophy of Yoga and Non duality
- Yoga Sutra of Sage Patanjali leading to Non-Dual Meditation
300 hour Yoga TTC in English & Spanish - Fee
Room | International | Indian |
---|---|---|
Deluxe Single Room | USD 1900 | INR 1.3L |
Deluxe shared Room | USD 1800 | INR 95,000 |
Twin Sharing Room | USD 1650 | INR 80,000 |
Structure Your Learning of our 300 Hour Advanced Yoga Teacher Training Rishikesh
Embodied Movement / Meditative Vinyasa
- Is a gentle inquiry into the multilayer myofascial slings of the body, consisting of muscle strengthening and lengthening, fascia and ligament hydration to create stability and mobility.
- The Embodied movement/ Meditative Vinyasa engages the nervous system in an active learning process that consists of very slow, focused, conscious movements.
- It teaches the nervous system how to release tension and stand and move in natural, efficient ways so that we can enhance or revive the natural functions of our body,
- They all connect and function together to produce dynamic movement in the body. When myofascial slings work in harmony, they provide optimal alignment of bones and joints to produce innate movement.
- Students will learn 4 specially designed flow sequence to address the myofascial lines.
- 4 temples in hydrating these lines in the flow sequences will be used as gentle warm up before opening the body to yoga asanas.
- Students will also be introduced to fundamental somatic movements as rest and recovery patterns. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
300 hour YTTC in Rishikesh – Yoga Asana
- Students will explore about 50 Yoga asana in a progressive mannered according to anatomical reality of the body.
- These asanas are carefully picked by our certified trainers to enhance the daily life movement requirements.
- Counter indication and therapeutic effects of Asanas will be an essential part of the training.S tudents will also learn how to address different medical conditions in the classes.
- Functional approach in using the props to aid and enhance the practice of Yoga asanas such as yoga blocks, belts, blankets, chairs and bolsters.
- Empowering Women’s health through the practice of yoga : Women’s practice and modification during menstruation
- Yoga Kurunta: a method of using and applying yoga wall ropes in the practice of yoga in enhance and deepen the therapeutic effects of yoga asanas.
300 hour YTT Course in Rishikesh – Category of Asnas
- Standing & Sub Categories
- Seated & Sub Categories
- Inversions
- Arm balance
- Back Extensions
- Restorative
300 Hour Yoga TTC in Rishikesh - EMBODIED ANATOMY, ALIGNMENT & ADJUSTMENTS
- Embodied Anatomy and The Lower Limbs
- Embodied Anatomy and The Upper Limbs
- Embodied Anatomy and The Axial Skeleton
- The Musculoskeletal system and its dynamic functions
- The Bones, the Muscles, and the Dermatomes.
- How the system works
- The lengthen support and the healthy spine
- The 4 Principle lines of the body
- The Hips
- The Shoulders Girdle
- Teaching Methodology
- The functional use of Yoga Props
- How and when to modify yoga poses ( Asana Deconstruct)
- Experiencing & Sensing ( 3 Stages of Teaching)
- Sequencing
Yoga Dharshana & Bhajan (Philosophy & Hymns)
- Establishing the relevance of the Vedic philosophy to our daily lives
- Studying selected versus from the Yoga Sutras of Sage Patanjali from chapter 1 and 2
- How to apply Yoga philosophy in the Yoga class to keep the pursuit of practice authentic to the philosophy
- Learn devotional hymns which are relevance to yogic practices
- Learn on playing simple Traditional Indian Instruments.
Pranayama ( Breathwork)
- Breath and the anatomical Structure in the human body
- Learning to Notice the Breath and the effect of letting the breath lead
- Breath and movement
- Movements that enhances the natural breathing
- Bandhas like Uddiyana, Jalandhara, Mula and Maha Bandha
- Mudras: Gyana, Chinmaya, Prana, Shambhavi, Hridaya, Ashwini, Bhairava mudra, Khechari Mudra, Kaki Mudra, Bhoochari Mudra, Shanmukhi mudra, Yoga Mudra, Manduki Mudra Maha Mudra and NasikagraDristhi ,
- Shat Kriyas: Jal neti, Sutra Neti, Kunjal and Laghoo Sankhaprakshalana
- How to effectively sequence an Asana and Pranayama class
Chanting, Mantra and Meditation
- Yoga Nidra level 2 and level 3 (Deep Relaxation)
- Chidakash Dharna (Meditation on Head Space)
- Ajap Japa (Meditation on Spontaneous Sound )
- Chakra shuddhi
- Hirdayakash Dharna
- Learning Chanting of Mantras , Stotras and Bhajan to lead Kirtans
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300 Hour Yoga TTC in Rishikesh: Daily Class Schedule
A typical day in our Best 300 hour Yoga Teacher Training in Rishikesh Course comprises of various elements – practical sessions and theory workshops every day. Every day, you will get opportunity to immerse yourself in three practice sessions and three theory workshops. Each of these sessions will equip you with the knowledge and understanding of various facets of yogic wisdom. know about yoga teacher training fees in Rishikesh
Monday to Saturday
06:30 – 08:00 | Asana Practice |
08:00 – 09:00 | Breakfast |
09:00 – 10:00 | Yoga Philosophy |
10:15:11:15 | Alignment & Teaching methodology |
11:30:12:30 | Anatomy |
13:00:14:00 | Lunch Break |
15:30:17:00 | Hatha Yoga |
17:15:18:30 | Pranayama / Yoga Nidra / Mantra /Meditation |
17:00:18:00 | Dinner |
22:00 | Light Off |
(Sunday – A day to relax/excursions/local sightseeing etc) |